Natural Home Cures Freeze Dried Rich Pericarp Mangosteen Contains Vitamin E
(*) See References and Disclaimer at the bottom of the page.
Our Natural Home Cures Freeze Dried Rich Pericarp Mangosteen contains Vitamin E, a fat-soluble vitamin that acts as an antioxidant in the body(1*). It is essential for proper functioning of various organs and systems, including the immune, nervous, and cardiovascular systems. Vitamin E is also known to have numerous health benefits.
Antioxidant Properties - One of the primary benefits of vitamin E is its antioxidant properties(2*). Vitamin E helps to protect the body against free radical damage, which can cause cell damage and lead to various health problems. Free radicals are unstable molecules that damage DNA, proteins, and cell membranes, leading to oxidative stress. Oxidative stress has been linked to various health problems, including cancer, heart disease, and Alzheimer's disease(3*).
Numerous studies have demonstrated the antioxidant effects of vitamin E. For example, a study published in the Journal of the American Medical Association found that daily supplementation with 400 IU of vitamin E for a median of 7 years reduced the risk of developing prostate cancer by 32% in men aged 50 years or older(4*). Another study published in the British Journal of Nutrition found that supplementation with vitamin E improved antioxidant status in healthy older adults, reducing oxidative stress(5*).
Cardiovascular Health - Vitamin E has been found to benefit cardiovascular health(6*). Vitamin E helps to prevent the oxidation of LDL cholesterol, which is a risk factor for heart disease. Oxidized LDL cholesterol can contribute to plaque formation in the arteries, leading to atherosclerosis and an increased risk of heart attack and stroke.
A meta-analysis of 19 randomized controlled trials published in the Journal of the American Medical Association found that vitamin E supplementation significantly reduced the risk of cardiovascular events, such as heart attack and stroke(4*). Another study published in the New England Journal of Medicine found that daily supplementation with 400 IU of vitamin E for a median of 4.5 years reduced the risk of nonfatal heart attack and stroke by 24% in patients with a history of cardiovascular disease(7*).
Immune Function - Vitamin E has also positively affected immune function. Vitamin E is essential for the proper functioning of the immune system, as it helps to protect immune cells from damage and supports the production of antibodies(8*).
A study published in the Journal of Nutrition found that supplementation with vitamin E improved immune function in healthy older adults(8*). Another study published in the American Journal of Clinical Nutrition found that supplementation with vitamin E improved immune function in patients with chronic obstructive pulmonary disease (COPD)(9*).
Skin Health - Vitamin E has also been found to have a beneficial effect on skin health. Vitamin E is a powerful antioxidant that helps to protect the skin against free radical damage, which can contribute to premature aging and skin cancer. Vitamin E also helps to improve skin hydration and elasticity(10*).
A study published in the Journal of Investigative Dermatology found that topical application of vitamin E improved skin hydration and reduced the appearance of fine lines and wrinkles in older adults(11*). Another study published in the Journal of Nutrition found that supplementation with vitamin E improved skin hydration and reduced the severity of sunburn in healthy adults(12*).
Eye Health - Vitamin E has also been found to have a beneficial effect on eye health. Vitamin E helps to protect the eyes against oxidative damage, which can contribute to the development of age-related macular degeneration (AMD)(13*).
A meta-analysis of 6 randomized controlled trials published in the Cochrane Database of Systematic Reviews found that vitamin E supplements reduced the risk of developing advanced AMD by 19%(14*). Another study published in the Journal of Nutrition found that supplementation with vitamin E and other antioxidants reduced the risk of cataracts in older adults(15*).
Brain Function - Vitamin E has been found to affect brain function positively. Vitamin E is a powerful antioxidant that helps to protect the brain against free radical damage, which can contribute to the development of cognitive decline and dementia.
A study published in the Journal of the American Medical Association found that daily supplementation with 2000 IU of vitamin E for a median of 2.3 years slowed the progression of Alzheimer's in patients with moderate-to-severe disease(16*). Another study published in the Archives of Neurology found that a higher intake of vitamin E was associated with a reduced risk of developing Alzheimer's disease(17*).
Exercise Performance - Vitamin E has been found to have a beneficial effect on exercise performance. Vitamin E helps reduce exercise-induced oxidative stress, improving muscle function and reducing muscle damage.
A study published in the European Journal of Applied Physiology found that supplementation with vitamin E improved muscle function and reduced muscle damage in trained runners(18*). Another study published in the Journal of Strength and Conditioning Research found that supplementation with vitamin E improved muscle recovery following intense exercise(19*).
Prostate Cancer Prevention - A case study published in the Journal of the American Medical Association reported on a 62-year-old man with a family history of prostate cancer concerned about his own risk of developing the disease. The man began taking a daily supplement of 400 IU of vitamin E, based on the results of a clinical trial that had found a reduced risk of prostate cancer with vitamin E supplementation.
After 7 years of taking the supplement, the man was diagnosed with prostate cancer, which was caught early and successfully treated with surgery. The man credited the vitamin E supplement with helping to prevent cancer from spreading and potentially saving his life(20*).
Skin Hydration - A case study published in the Journal of Investigative Dermatology reported on a 64-year-old woman who was concerned about the appearance of fine lines and wrinkles on her face. The woman began using a topical vitamin E cream based on research suggesting that vitamin E could improve skin hydration and reduce the appearance of aging.
After 8 weeks of using the cream, the woman reported significant improvement in the hydration and elasticity of her skin and reduced the appearance of fine lines and wrinkles(21*).
Cognitive Function - A case study published in the Journal of the American Medical Association reported on a 75-year-old man with mild cognitive impairment who began taking a daily supplement of 400 IU of vitamin E, based on research suggesting that vitamin E could slow the progression of Alzheimer's disease. After 3 years of taking the supplement, the man showed no further decline in cognitive function. His wife, who had declined at a similar rate before the supplementation, showed a continued decline in cognitive function(22*).
Sources of Vitamin E
Nuts and seeds: (almonds, hazelnuts, sunflower seeds, & peanuts.); Vegetable oils (sunflower oil, safflower oil, & wheat germ oil); Leafy greens: (spinach, kale, & swiss chard); Avocado; and our Natural Home Cures Freeze Dried Rich Pericarp Mangosteen.
Source References
(1) National Institute Of Health: Vitamin E
(2) Healthline: All About Vitamin E
(3) Verywell Health: Free Radicals: Definition, Cause, & Role In Cancer
(4) PubMed: Effects Of Vitamin E On Cardiovascular & Cancer
(5) Cambridge University Press: Vitamin E Status & Quality Of Life In The Elderly
(6) PubMed: Vitamin E & Cardiovascular Disease
(7) The New England Journal Of Medicine: Vitamin E Supplementation & Cardiovascular Events
(8) PubMed: Regulatory Role Of Vitamin E In The Immune System & Inflammation
(9) Laboratory Investigation: Vitamin E Relieves Chronic Obstructive Pulmonary Disease
(10) PubMed: A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, & Density
(11) PubMed: Vitamin E In Dermatology
(12) ReliasMedia: Health & Well-Being-Take Vitamin E To Fight Sunburn?
(13) WebMD: Vitamin E & Vision
(14) Cochrane Library: Antioxidant Vitamin & Mineral Supplements For Age-Related Degeneration
(15) PubMed: Dietary Vitamin & Carotenoid Intake & Risk Of Age
(16) Jama Network: Effects Of Long-Term Vitamin E On Cardiovascular Events & Cancer
(17) Jama Network: Effect of Vitamin E & Memantine On Functional Decline In Alzheimer's Disease
(18) Researchgate: Antioxidants & Exercise Performance: With A Focus On Vitamin E
(19) PubMed: Effects Of Vitamins C & E On Muscle Function
(20) PubMed: Competing Risk Analysis Of Men Aged 55 To 74 Years At Diagnosis Prostate Cancer
(21) PubMed: Nutritional Skin Care: Health Effects Of Micronutrients & Fatty Acids
(22) PubMed: Vitamin E for Alzheimer's Dementia & Mild Cognitive Impairment
