Natural Home Cures Freeze Dried Rich Pericarp Mangosteen Contains Vitamin B12 (Cobalamin)
(*) See References and Disclaimer at the bottom of the page.
Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays a vital role in several essential bodily functions, including red blood cell formation, DNA synthesis, and neurological function(1*). B12 deficiency is a common health issue worldwide, especially among older adults and vegetarians.(2*) The deficiency can lead to several health complications, such as anemia, neurological disorders, and cardiovascular disease.
Supports Red Blood Cell Formation: B12 plays a crucial role in red blood cell formation(3*). Without sufficient B12, the body cannot produce enough healthy red blood cells, which can lead to anemia(4*). B12 supplementation can help increase red blood cell count, improving oxygen transportation to the body's cells and tissues(5*).
Improves Cognitive Function: B12 is essential for healthy neurological function, and its deficiency can lead to cognitive impairment and neurological disorders(6*). B12 supplementation has been shown to improve cognitive function, especially in older adults. In a randomized, double-blind, placebo-controlled study, B12 supplementation significantly improved cognitive function in older adults with mild cognitive impairment(7*).
Supports Cardiovascular Health: B12 plays a vital role in reducing homocysteine levels in the blood(8*). High levels of homocysteine are associated with an increased risk of cardiovascular disease. B12 supplementation has been shown to reduce homocysteine levels, thereby improving cardiovascular health.
Improves Mood and Energy: B12 is essential for energy production and mood regulation. B12 deficiency can lead to fatigue, depression, and irritability. B12 supplementation has been shown to improve mood and energy levels, especially in individuals with B12 deficiency(9*).
Reduces Symptoms of Depression: B12 supplementation has been shown to reduce symptoms of depression, especially in individuals with B12 deficiency(10*). B12 is essential for synthesizing neurotransmitters such as serotonin and dopamine, which regulate mood and emotions(11*). B12 deficiency can lead to low levels of these neurotransmitters, leading to depression and other mood disorders(12*). B12 supplementation has been shown to increase the levels of these neurotransmitters, thereby reducing the symptoms of depression(13*).
Supports Bone Health: B12 plays a vital role in bone health by regulating bone turnover and promoting the formation of healthy bone tissue(14*). B12 deficiency has been linked to an increased risk of osteoporosis and bone fractures(15*). B12 supplementation has been shown to improve bone health and reduce the risk of osteoporosis.
Reduces Risk of Birth Defects: B12 supplementation during pregnancy has been shown to reduce the risk of birth defects, such as neural tube defects, in the offspring(16*). B12 is essential for fetal brain and nervous system development. Pregnant women at risk of B12 deficiency or having low B12 levels should consider taking B12 supplements to support the health of their baby(17*).
Improves Skin Health: B12 plays a crucial role in skin health by supporting cell growth and renewal. B12 deficiency can lead to skin problems such as hyperpigmentation, acne, and dermatitis. B12 supplementation has been shown to improve skin health, especially in individuals with B12 deficiency(18*).
Supports Healthy Aging: B12 is essential for healthy aging as it helps maintain cognitive function, bone health, and cardiovascular health. B12 deficiency is common among older adults and can lead to age-related health problems, including cognitive decline, osteoporosis, and cardiovascular disease. B12 supplementation has improved these age-related health problems, promoting healthy aging(19*).
Supports Healthy Hair and Nails: B12 is essential for healthy hair and nails as it supports cell growth and renewal. B12 deficiency can lead to hair thinning, loss, and brittle nails(20*). B12 supplementation has been shown to improve hair and nail health, especially in individuals with B12 deficiency.
Sources of Vitamin B12
Meat (beef, lamb, & poultry); Fish & Seafood (clams, salmon, tuna, & shrimp); Dairy (milk, cheese, & yogurt); eggs, fortified cereals, and Natural Home Cures Freeze Dried Rich Pericarp Mangosteen.
Source References
(1) National Institute Of Health - Vitamin B12
(2) Medical News Today - Vegetarians, Vegans & Elderly At Higher Risk B12 Deficiency
(3) Helal Medical - Vitamin B12 & Red Blood Cell Formation
(4) Johns Hopkins Medicine - Vitamin B12 Deficiency Anemia
(5) Health Fully - Vitamin B12 & Hemoglobin
(7) PubMed - Vitamin B12 & Cognitive Function
(8) PubMed - The Role Of Increased Levels Of Homocysteine In Cardiovascular Diseases
(9) Healthline - Vitamin B12 Benefits
(10) Healthline - Can a B12 Deficiency Cause Depression?
(11) Science Oxygen - Do B Vitamins Affect Serotonin?
(12) PubMed - Neuropsychiatric Manifestations In Vitamin B12 Deficiency
(13) National Institute Of Health - Vitamin B12
(14) Semantic Scholar - Vitamin B 12 As A Regulator Of Bone Health
(15) U.S.D.A - Fight Osteoporosis: Bone Up on B12
(16) National Library Of Medicine - B12 For Congenital Anomalies...
(17) Hello Mother Hood - Pregnancy B12
(18) Healthline - Vitamin B12 Benefits
(19) PubMed - Vitamin B12 & Ageing
(20) PubMed - A Review Of Vitamin B12 In Dermatology
